Thread: Heart's Aerobic Range
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Old 01-22-03 | 01:13 PM
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lotek
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From: n.w. superdrome

Bikes: 1 trek, serotta, rih, de Reus, Pogliaghi and finally a Zieleman! and got a DeRosa

There is a good Heart Rate calculator at Sally Edwards
web site HEARTZONES
The basic formula that she uses for Max Heart rate is:
(210 - 1/2 your age) (- 5% of bodyweight) (+4 for men).
I used all 4 of the suggested methods for finding Max heart
rate and this was within 2 BPM of all of em.
It is a little conservative but a whole lot closer than the
old 210 - age formula.
I'm very impressed with the HRM book for Indoor and
outdoor cyclists. Has some Very good workouts.

Marty
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