thank you all for your reply. Now i have something to go by. it just confused me when people say to burn fat, you need to stay in your aerobic range.

you cant tell me that if my aerobic range is between say 120BPM and 160BPM and i go for a run every night and my heart rate is around the 150-170BPM that i wont loose fat.

i would say that my body fat is around 10% (measured by the scales you buy which are "meant" to tell you how much body fat you have by standing on them so running out of my aerobic range would still be beneficial in loosing body fat.

thanks again and more reading to get the myths seperated from the facts.


BTW. HOw acurate would those scales be where you type in your height be in measuring body fat

slick1:confused: :confused: :confused: