Joined: Jan 2009
Posts: 44,235
Likes: 6,489
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Those will all do the job well. Fit is crucial to how efficient and pleasant it is. A lot of upgrades are BS. Tires make a difference, though.