Saturday - 40 mile road race, finished 2/3rds down in the bunch with Cat 4 group. Everyone seemed at least 25 years younger.

Sunday - 65 mile ride with local club, 40 miles in Z3/4. Kicked ass. Sore legs.

Monday rest, still sore legs.

Tuesday 2 hours high cadence session Z2/Z3. Still sore legs.

Wednesday 2 hours hilly circuit Z1/Z2. Still have sore legs.?

Thursday, sore legs. 2 Hours with 5 x 300 yard sprints up a 11,5% gradient as hard as I can. 3 x 20 second sprints on 2-3% gradient, the rest all z2.

Friday wtf, sore legs are completely gone???? Rest day. No races close by this week-end.

Saturday coming, 65 mile charity/fun ride will probably turn into a recreational race with no yellow line rule and no winner.

Sunday local club ride 65 miles.

Stretching 20 minutes every day.