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Old 05-12-14 | 07:37 PM
  #16  
StanSeven
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I'm not going to look for it. But there's data showing two workouts a day for running gives the same training effect as a longer one of the same intensity. So instead of doing a 15 mile run at a certain pace, you break it up to two 7.5 mile runs at different times of day (morning and evening).
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