All my life at least riding life been riding trails and single track, but never was good at it. I am one of the slow people. I can hammer well in fitness on open trails, like dirt roads, back roads and even good at road riding. but when it comes to technical single track, i am a chicken and have little kids pass me

is there anyway, any tips out there. Anything to help someone learn to gain confidence and coordination for single track riding. I tend to go off trail, ride into trees at times.

I am open to some suggestions. as i figure not over the hill yet/ (mid 30s) and like to know if possible to become more of an expert at single track . thanks techniques or web sites i am open to better on this thanks
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