Old 06-26-14 | 03:10 PM
  #13  
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Roody
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From: Dancing in Lansing
Originally Posted by bbeasley
"It isn't the hills, it's the cake".... Eddy Merckx.

For me, if I want to get good climbing small hills I need to practice climbing big hills. As far as technique, on the steeper hills I sit upright engaging different leg muscles than when in the hoods or drops. I've also gotten better by spinning at a higher cadence, say 90+ instead of my previous 80+. The higher cadence works my heart and lungs harder as opposed to my legs. Cardio vascular system recovers much quicker than skeletal muscle.
What is your cadence while you are actually climbing a difficult hill?
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