Backstory - Mostly run, but I've been riding a little more with the family and because of an injury that keep me away from running for several months. Moral of the story; it's been fun for me and I've been thinking about taking it a little more seriously and seeing what I think of this sport

However, I don't have a clue for what to do training wise cycling, or how to put together a schedule with that has reasonable cohesion and purpose. So with that in mind, any good recommendations of how I ought to be approaching this and what constitutes good, smart training for a new cyclist?

If it helps I can provide background information on my current state of "training" and my fitness.

Thanks in advance!