Joined: Jul 2006
Posts: 9,158
Likes: 1,743
From: Lebanon (Liberty Hill), CT
Bikes: Canyon Aeroad, CAAD 12, MASI Gran Criterium S, Colnago World Cup CX, Guru steel & Guru Photon
I will second the rollers idea. If you learn to ride them they will make you smooth. You won't get a power workout but you will learn to be smooth and fluid. I love them.