Old 08-14-14 | 03:14 PM
  #15  
fietsbob
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Joined: Jun 2010
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From: NW,Oregon Coast

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take off the wheels take out the BB clean and grease it , ditto headset .. take out stem and seatpost and grease them too

[read all the stuck quill stem, and seatpost threads to see Why.]

clean the rest off while its apart .. crank , chanrings frame and fork, etc..

then service the wheels ..
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