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Old 08-27-14, 06:26 AM
  #12  
intransit1217
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Join Date: Jul 2014
Location: Kenosha , Wi
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Bikes: 2013 specializes secure sport, Salsa vaya, Masi giramondo

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I like pulling on the upstroke. Works the hams and gives the quads a break. Getting power full circle is a lot of practice, but clipless is the first step. Good on you.

Watch for knee pain, have them adjusted so you don't do inadvertent damage. Crunch on !
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