Thread: Transitioning to Clipless
View Single Post
Old 09-06-14 | 04:10 AM
  #21  
meanwhile's Avatar
meanwhile
Senior Member
 
Joined: Jun 2008
Posts: 4,033
Likes: 0
Originally Posted by RhythmRider
I liked being locked into the pedal although I'm not too sure about the benefits of the upstroke.
There are none (except in extreme standing sprints): this has been proved with strain gauges and powermeters.
meanwhile is offline  
Reply
0