Originally Posted by
Doohickie
...
In general when I hear about stuff like this I put myself in the cyclist's shorts and think to myself...
That is pretty much the definition of "20-20 hindsight", isn't it?
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter