Originally Posted by
cycle_maven
Beet juice- works like natural EPO- increases oxygen metabolism.
I still won't drink it.
Mix it into a smoothie; you won't even taste it.
or,
- Exercise Every Day - When you work harder physically, the heart has to pump harder to supply oxygen to the body. The additional pressure against the arterial walls – from more blood passing through, causes more nitric oxide to be released.
- Eat more L-Arginine and L-Citrulline Amino Acids - Nuts and fruits are the best vegetarian sources of these amino acids, but they also exist in meat and dairy. However, the antioxidants in fruits and nuts also protect the nitric oxide that is created by eating these foods. Citrulline is recycled into L-arginine, which then produces more nitric oxide.
Read more: 4 Ways to Increase Nitric Oxide Naturally for a Better Workout : Natural Society