Originally Posted by
TMonk
I would do interval workouts, which required me to constantly keep and eye on my HR, and not let it drop below a certain BPM during the interval. It got pretty torturous after a while.
Likewise. On cardio days I generally just hop on a lifefitness cycling machine, set it to level 25, 60 minutes, and just ride. Followed by a prolonged cool down 15 minute cool down at the end. And then take a picture of the 1000+ calories supposedly "burned" to txt to the sqrl.
If I'm not feeling interval that I would just set it to "kiliamanjaro" for a climb of the same length. All of which I pretty much zone out and just ride.
Yeah I rather be outside anyhow but you gotta do what you gotta do after a work day.