When I arrive at work after my cycle commute, I call my wife and let her know I have arrived safely. Then start up my computer, change out of my cycle clothes, do a wash down with a cloth soaked in hot water and change into my day clothes. Fire up my e-mail and go make myself a nice smooth latte. Delicious. I'm now rarin' to go. Ta da. My best days are when I commute by bike.