Well the Bonts unfortunately didn't work out for me. I ended up buying another pair of Sworks. The issue I have now is replicating the cleat placement. With my last pair the cleats were placed where my foot was as close to the pedal as possible if I do that now my ankle keeps hitting the crankarm. I tried moving out a bit and now I'm getting medial knee pain. I didn't think I would have any issue staying with the same brand.