Originally Posted by
GENESTARWIND
I'm now 10 pounds away from dead lifting 1.5x my body weight. I'm happy.
Congrats! It's always exciting to meet gym goals. My goal was to bench 300lbs. Got to 270lb bench when I weigh 185. Then I got a hernia from a car crash and had surgery. I lost 20lbs and a lot of strength. I am now no longer able to lift heavy for the rest of my life. Big bummer. I still go to the gym though and work out hard. I just have to do low weight and lots of reps