Originally Posted by
GENESTARWIND
my squats back at 225 but that was just to test the water, only did a 1x5 after my main work out
Front squats? Do a clean to get the bar up to your shoulders and then get a different quad workout with front squats.
Originally Posted by bro
leavin for 1700 miles west of here in t minus 30 hours
Noice. Good luck.