Originally Posted by
GENESTARWIND
give it plenty of time to heal and work onstretches and mobility. my right ankle was the worst, compound fracture of the talus. two screws plus it pops and cracks now. the cold effects it and im still working on mobility and that was in 06.
It's hard to let it heal when I'm so active... Running with my pit, biking, going to the gym, etc. I'll try rotating and stretching it. Its such a bummer because its so limiting. I'm sure you know how it is though