Originally Posted by
jsigone
Even if you ride for one hour. Drink the whole bottle, make it a habit, in the summer you might drink 2 bottles/hr.
Well I rode the same route Saturday in 90' heat and it was probably the worse ride I ever had. The time wasn't bad, but I just felt horrible and struggled the entire time in the heat. I did go through 2 bottles that day, but over 2 hours. Not sure what it is, but I hate riding in the heat and love riding in the cool breeze of night. Now if I can find a century that starts at dusk that would be a fun ride!