crickets...
Here's the almost identical thread from seven years ago:
http://www.bikeforums.net/road-cycli...downhills.html
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter
Last edited by Brian Ratliff; 03-23-15 at 12:04 PM.
Reason: wrong link