Thread: Need advice
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Old 04-25-15 | 09:32 PM
  #4  
Panza
Keep calm, Cycle on
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Joined: Apr 2014
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From: New England

Bikes: Pinarello F8, Bianchi ∞, Colnago SS, Niner MTB

I do dynamic stretching drills and do some swimming drills out of water ... trainer 10~15 minutes at an easy heart rate and then get my heart rate to at least race pace during drill
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