From the days of clips & straps our coach required that the "strong side" (my right) be firmly cleated in and strapped to get the best start on the road.
While others wobbled and banged shoulders we had practiced a firm powerful launch looking up and ahead with a smooth automatic "off side" pedal engagement and were gone from the Go.
Dismounts were the reverse, in control and predictable for every ride including today's run to the grocery.

Cyclo cross taught the NDS dismount/carry/run and reinforced left foot disengage (unless terrain prevents).
Consistent technique practiced until automatic and teammates on the same page make for a safer more efficient group.

-Bandera