Originally Posted by
caloso
Actually, that's the point. One of my go-to workouts is 6x5' @ 105-110% with 1' rest between intervals. It's a great FTP lifter.
i do that one too, and like i mentioned before, i just cant imagine with 1 minute recoveries, that someone can repeatedly hit 140% FTP for 5 minutes, and do that for a few hours. im dead by the end of the 6th, or 7th interval.