Originally Posted by
Bah Humbug
He does... but is a firm believer in the notion that all you need to do to be a better runner is to run more
That may be. But I have a chronic nagging posterior tibialis tendonitis (just to the inside of my achilles, due to over-pronation) and am working with a physical therapist to get me back to running. So far, so good. He wants me to do these drills once/week which is not unreasonable. He also has me doing lots of other exercises along with 2-3 short (20 minute) runs/week.