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Old 07-14-15 | 06:04 PM
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Doctor Morbius
Interocitor Command
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Joined: Oct 2003
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From: The adult video section

Bikes: 3 Road Bikes, 2 Hybrids

You're burning a lot more of your glycogen stores by doing the double length ride vs the standard 30 min ride. It also sounds like a more intense ride as well. Yes, you should probably indulge yourself with some carbs pre and post ride.
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