Thread: Max Heart Rate
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Old 07-16-15 | 01:31 PM
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DiabloScott
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Agreed, max is a physical limitation, max is max, although it does decrease with age. It has some utility in estimating what your heart rate should be for different training zones. And 150 is pretty low for a max but maybe.

Most cyclists who wear HRMs will have seen numbers pretty close to their max if they do hard efforts. This article has a procedure for self-testing: How To Determine Maximum Heart Rate by Sally Edwards
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