dont get me wrong, i know the numbers i have arent super accurate, but i also dont need them to be (at least at this point)

the way i got to the number i have now is basically climbing a tough ~14% technical climb (id say it felt like i was in zone 4, definitely very hard but not blowing up), then immediately following it with a climb that is around the 30% mark and half as long, as hard as i possibly could (basically blew up after that).

the last real road ride i did i was on a steep climb (peaks at 16%) again and was pretty close to maxed out, definitely anaerobic, and i topped off at 189, im sure im in the 190-200ish area so the "formula" isnt super far off