Originally Posted by
BlazingPedals
Water weight is GOOD weight for biking. Carbos in general cause your body to store more water. On the flip-side, go carb-free for a few days and you'll lose 10 pounds. Of course carbs are what your body uses for immediate muscle fuel, and you'll gain it back as soon as you resume a normal diet.
Water weight/storage, yes. The demand to gulp large amounts....when doing nothing....is not good when riding. I just dont want to try that on a long, hot ride in between water holes.