Originally Posted by
badger1
Effectively, that would do the same thing as putting on the mtb riser bar you referred to earlier. Here's my suggestion: go back to the beginning. Let's assume you don't have issues with carpal tunnel, and that you are not 'death-gripping' the bars -- a common thing. If you are doing the latter, stop doing so and see if things improve. If not, then your first step should be to think about your fit on your bike. A simple test: ride around for a while then pedal in a straight line in your normal position and lift your hands just lightly/slightly off the bars. Do you feel yourself falling forward? If so, your fit on the bike is wrong, and this is putting excess weight on your hands.
Try, and then report back!
nope, I don't have carpel tunnel issues or deathgripping the bars. When I did the 6 mile ride on Sunday the pain was migrating up my forearms. (since i'm just starting i'm limiting myself to about 3 mile rides after work).
I have to say I have actualy tried this... but wrote off the 'falling forward' feeling to inexperience and getting used to a new bike... thats why I was thinking raising the handlebars might help