Yeah, get well soon, then get back on the bike. I also hit the road hard about 3 weeks ago. I was at mile 33 of a 62 mile ride, when my bud pointed down, that there was something there. Next thing I know I am slamming into the road. I had run over one of those black bungee cords, with the metal hooks on the end. somehow, I must of hit it just right to flip the hook so that it caught my spokes. It got caught between the tire and fork, and I think I must've done a big somersault. I did a systems check after I stopped, and was shocked that I didn't break my collarbone, or do an AC separation!!! Only damage was a big scrape on the back of left shoulder, and a shredded front tire. So be careful out there!!!