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Old 09-11-15, 11:04 AM
  #22  
BlazingPedals
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Aliso Creek trail? I can see where the terrain around Mission Viejo might be challenging.

I think the better way to improve on hills, rather than grueling long rides, is shorter, higher-intensity ones. Or Intervals. Basically, ride hard until you're done-in, then quit for the day. And by "done in" I mean you're not recovering from an all-out effort. Sort of like a weight lifter working a muscle group to failure. Two or three times, max, then quit. Extending the agony out isn't helping.
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