So tonight I disassembled, cleaned, lubed and reassembled the Sturmey Archer AW hub, with the thanks to a great video from RJ the bike guy HERE.
I also cleaned an lubed the SA front hub and polished a few rusty bits.
The chrome I de-rusted with a Brass wire brush and polished with WD40 and tinfoil (aluminium foil)

Here are some Before and After shots