Thread: Never knew it was so easy to bruise ribs.
View Single Post
Old 11-26-15, 09:34 PM
  #6  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,553

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3901 Post(s)
Liked 1,951 Times in 1,392 Posts
Upper body dumbbell work including straight arm pullovers. Keeping muscle mass and tone is the surest preventative against injury as we age.
__________________
Results matter
Carbonfiberboy is offline  
Reply