Originally Posted by
gsteinb
how's egg whites vs yolks and is there some ratio of one to another that seems better? I typically eat 4 whites and 1 yolk.
are you trying to avoid fat for any particular reason? seems to be a common reason people choose whites over yolks.
personally, i don't get enough fat in my daily diet, so i just eat the whole egg. and the point made about about nutritional qualities inherent in the yolks may be something for you to consider.