Originally Posted by
tetonrider
are you trying to avoid fat for any particular reason? seems to be a common reason people choose whites over yolks.
personally, i don't get enough fat in my daily diet, so i just eat the whole egg. and the point made about about nutritional qualities inherent in the yolks may be something for you to consider.
I get plenty of fat in my diet, and I eat a lot of eggs. I've always tried to 'avoid' fat where possible I since I tend to eat about 4 hard boiled eggs with breakfast I don't like to eat all the yolks.