Thread: Eating status
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Old 01-05-16, 10:59 AM
  #4643  
Enthalpic
Killing Rabbits
 
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Originally Posted by Heathpack

The actual question was: what dose for protein and carb in the recovery drink, gives that I'm going to have it as my practical breakfast anyway?
Here are a few links for you. Looks like you want 0.8 to 1.2g/Kg Carb and 0.2 to 0.4g/Kg Protein.

Effects of recovery beverages on glycogen restoration and endurance exercise performance. - PubMed - NCBI

Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. - PubMed - NCBI
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