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01-05-16, 11:14 AM

#4644

Heathpack

Has a magic bike

Join Date: Aug 2013

Location: Los Angeles

Posts: 12,590

Bikes: 2018 Scott Spark, 2015 Fuji Norcom Straight, 2014 BMC GF01, 2013 Trek Madone

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Quote:

Originally Posted by Enthalpic

Here are a few links for you. Looks like you want 0.8 to 1.2g/Kg Carb and 0.2 to 0.4g/Kg Protein.

Effects of recovery beverages on glycogen restoration and endurance exercise performance. - PubMed - NCBI

Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. - PubMed - NCBI

Thanks, I will take a look. But basically it looks like I've got it right with my doses, considering that I'm trying to recover well with the minimum possible calories.

Mmm this morning's recovery drink was Raspberry Greek-Yogurt. Very tasty.

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