Originally Posted by
mike868y
any evidence/studies to support that? i've been under the impression that for the most part anyone who eats a "clean" (i.e. mostly whole foods) diet is probably getting plenty of protein.
I'm still moving and that book -
Fast After 50 - is somewhere in my stuff at the new house. My questionable memory tells me that it was an opinion, admittedly without external evidence.
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Regards,
Chuck
Demain, on roule!