Hi, I was cold on Sunday and yesterday I woke up with flu symptoms.

Currently I train well:

Monday: Rest
Tuesday: Training
Wednesday: Training
Thursday: Training
Friday: Rest
Saturday: Training
Sunday: Free route


The question is that today I have to train Z2+Z3, but I'm still something wrong...I can change the today for the Friday and if I'm better start tomorrow?.

This is my week of recovery in my training plan.


Regards .