Originally Posted by
vinnyvincent
My goal would be to be able to average 17mph over flat ground for an hour by the end of this year? Is that realistic?
Probably.
The mistake most folks who wanting to go faster make is doing the same workout day after day. You need hard days to break your body down followed by easy days to allow it to build itself back up. Most riders don't try hard enough on the hard days and go too hard on the easy days.
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My greatest fear is all of my kids standing around my coffin and talking about "how sensible" dad was.