Beginners tips for increasing average speed.
#76
As you get fitter, you'll be able to do the same amount of work at a lower heart rate. Your heart is a muscle like any other, and as your fitness improves, it will be able to pump more blood per beat, so for the same output it will need fewer beats.
#78
Disco Infiltrator




Joined: May 2013
Posts: 15,332
Likes: 3,520
From: Folsom CA
Bikes: Stormchaser, Paramount, Tilt, Samba tandem
Several things helped me, back when I was still trying. A big one was mental, trying to focus on maintaining level of effort. This is not just cadence or even heart rate. It's watching the average speed on your computer and trying to keep your speed above it, or looking out for landmarks and whether you have come to them any sooner, logging your ride so you see what your new goal is, lots of little tricks like that.
Some racing games have a "ghost car" that is on your fastest recorded lap, so you can see whether it's ahead of you. I think Strava does something similar but I haven't used it that way.
If it's about outright speed and not just your fitness, you can always look for ways to shorten the course or make yourself more efficient. I recently went to one of those electric gokart places and my lap times went down nearly a second when I figured out I could lift and slide around the corner at the end of the straight without braking.
Some racing games have a "ghost car" that is on your fastest recorded lap, so you can see whether it's ahead of you. I think Strava does something similar but I haven't used it that way.
If it's about outright speed and not just your fitness, you can always look for ways to shorten the course or make yourself more efficient. I recently went to one of those electric gokart places and my lap times went down nearly a second when I figured out I could lift and slide around the corner at the end of the straight without braking.
__________________
Genesis 49:16-17
"Well, well!" said Holmes, impatiently. "A good cyclist does not need a high road. The moor is intersected with paths and the moon is at the full."
Genesis 49:16-17
"Well, well!" said Holmes, impatiently. "A good cyclist does not need a high road. The moor is intersected with paths and the moon is at the full."
Last edited by Darth Lefty; 01-28-16 at 02:05 PM.
#79
Don't make me sing!
Joined: Aug 2012
Posts: 1,023
Likes: 2
From: Western PA
Bikes: 2013 Specialized Crosstrail Elite, 1986 Centurion Elite RS, Diamondback hardtail MTB, '70s Fuji Special Road Racer, 2012 Raleigh Revenio 2.0, 1992 Trek 1000
If all you want is to go faster, there's nothing like a race to motivate you. Find someone who is faster than you, then try to catch them! Better, yet, have them chase you! With a cattle prod!
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AcousticRanger
Clydesdales/Athenas (200+ lb / 91+ kg)
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