Thread: Beginners tips for increasing average speed.
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Old 01-25-16 | 02:08 PM
  #25  
kevindsingleton
Don't make me sing!
 
Joined: Aug 2012
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From: Western PA

Bikes: 2013 Specialized Crosstrail Elite, 1986 Centurion Elite RS, Diamondback hardtail MTB, '70s Fuji Special Road Racer, 2012 Raleigh Revenio 2.0, 1992 Trek 1000

Originally Posted by Seattle Forrest
Every exercise you do has a benefit and it also has a cost.
That's what I tell the wife about my 12 oz. curls!
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