Bike Forums - View Single Post - Beginners tips for increasing average speed.

01-27-16 | 11:47 AM

#52

kevindsingleton

Don't make me sing!

Joined: Aug 2012

Posts: 1,023

Likes: 2

From: Western PA

Bikes: 2013 Specialized Crosstrail Elite, 1986 Centurion Elite RS, Diamondback hardtail MTB, '70s Fuji Special Road Racer, 2012 Raleigh Revenio 2.0, 1992 Trek 1000

My take? See your doctor, first, and then:

Sun: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.

Mon: 1-2 hours of moderate intensity, with a couple of pretty serious climbs. Something I can maintain.

Tue: Lift, swim, walk, racquetball, etc.

Wed: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.

Thu: 1-2 hour of moderate intensity, with a couple of pretty serious climbs. Something I can maintain.

Fri: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.

Sat: Lift, swim, walk, racquetball, etc.

What do you think?

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