Originally Posted by
kevindsingleton
My take? See your doctor, first, and then:
Sun: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.
Mon: 1-2 hours of moderate intensity, with a couple of pretty serious climbs. Something I can maintain.
Tue: Lift, swim, walk, racquetball, etc.
Wed: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.
Thu: 1-2 hour of moderate intensity, with a couple of pretty serious climbs. Something I can maintain.
Fri: 2-6 hours of lower intensity. Enough the get to breathing fast and feel a little burn, but that's it.
Sat: Lift, swim, walk, racquetball, etc.
What do you think?
Well my first thoughts are "no free time" lol, which I could probably deal with for a while albiet not permanently and my second thought would be "what about rest days"?