Thread: How to train week before a race
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Old 02-29-16 | 09:22 AM
  #7  
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canuckbelle
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Joined: Apr 2015
Posts: 944
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From: Charleston, SC

Bikes: Scott Foil 10, Di2

Here are what my openers look like (FTP = 250):
Warm up 15-20min
1x8min@220-240w (90-100rpm)
Easy 10min
1x9min with 3min@220-240w, 3min@245-265w and 3min@270-290w. Sprint at the end.
Easy 10min
1x5min@245-265w (90+rpm)
Cool down
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