Thread: Today I (v2):
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Old 03-01-16 | 01:02 PM
  #16599  
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TMonk
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From: San Diego, CA

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Did a 5x5' VO2 max workout this morning at Fiesta Island. Typically I would aim for ~112% (320w atm), but I was feeling ambitious so I did "Tmonk's progressive VO2 max challenge"

1: 315w
2: 320w
3: 325w
4: 330w
5: 340w! Really felt like I was unleashing the hounds over the last half of this one.

Nice!

DISLCAIMER: Typically I reserve these types of posts for the 33, but there are increasing numbers of you that are interested in training with power so I thought I'd post here. Plus I just feel really good about it .
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