Originally Posted by
TMonk
Did a 5x5' VO2 max workout this morning at Fiesta Island. Typically I would aim for ~112% (320w atm), but I was feeling ambitious so I did "Tmonk's progressive VO2 max challenge"
1: 315w
2: 320w
3: 325w
4: 330w
5: 340w! Really felt like I was unleashing the hounds over the last half of this one.
Nice!
DISLCAIMER: Typically I reserve these types of posts for the 33, but there are increasing numbers of you that are interested in training with power so I thought I'd post here. Plus I just feel really good about it
.
That's super impressive, it hurts just thinking about going that far over VO2max for that long. I tried some 5x30" increasing intervals and could barely even hold on that long after a couple increases.