Now that the weather is warmer I do an extended commute of around 12 miles each way to with about 600 feet of climb in each direction. Thankfully we have a full gym here so I accomplish my weight training during lunch (I eat on a break or while working) and sometimes later in the afternoon I have time for a 15-20 mile ride before an early evening meeting. I just wash up after each ride. On a good day I get 40-45 miles in which is great but at least a normal day now gives me 24-25 miles of riding which puts me in a great place in terms of cardio and feeling grounded.